How Massage Helps During Pregnancy
If you are pregnant, one of the greatest things you could do is to get a massage on a regular basis. It's important for the massage to fit your style and needs and to find one which suits your requirements and yours as a female. Lots of women have their tastes when it comes to massages. Here are some of them:
Anxiety Levels - Prenatal massage has been found to decrease the stress levels of elderly women. The main reason is because massages increase blood circulation and oxygen to the uterus, which will help to get rid of stress hormones. The research was done by a single study to observe how much pain women felt from assorted pursuits. The results revealed that women who had massages gave significantly less pain than those who didn't receive any massage. This is good information for women that are pregnant and want to prevent the pain that appears. It also shows that prenatal massage and care proceed hand in hand and can really decrease pain, especially since the massage will decrease stress levels.
Circulation and Comfort - Massage aids the circulation and relaxes the muscles. Massage also helps to relieve the tension and tightness that the legs feel. In case you have leg cramps, massage can relieve this symptom. Another reason massage is used for leg cramps is that flow is improved during massage. This helps to flush out toxins that cause cramping.
The Pillows You Work With - Many people believe that they need to sleep on their back for six months to give birth. Though this may be true, many still find that they need to use the cushions their pregnant bodies are so utilized to. Unfortunately, pillows can make matters worse instead of better . After the pillow is propped up by a massage table, there is no direct pressure on the back and this reduces the odds of sore backs and necks.
Pregnant Girls - Massage increases blood circulation. This is very important for pregnant women as their circulation is increased and oxygen is much better spread. Circulation is improved because the massage movement is slow, soothing, and thorough. This allows for more nutrients to be sent to the infant, which is especially important during the final trimester when there's so much to do. Additionally, with less strain on the circulation, there is less chance of miscarriage, a common complication of pregnancy.
Blood Flow and Stress - Most therapists understand that massage increases the blood flow to the body and reduces the amount of stress on the body. If your system is already stressed out, massage can help lessen the effects. In addition, the comfort massage moves done by the therapist helps to calm more info you down. Plus, if you are pregnant and are handling nausea, cramps, and exhaustion, this can help lessen some of those symptoms.
Joint Pain - Prenatal massage is extremely valuable for relieving pain and stiffness in the pelvis, lower back, shoulders, and neck. These common discomforts are often alleviated during prenatal massage sessions. This is because the muscles and soft tissues are loosened and relaxed. As your baby develops and exercises, your uterus expands and moves the joints, so therefore through pregnancy, these joints are more likely to tighten and form cramps and other common discomforts.
Hormonal Changes - Prenatal massage has been known to help relieve the discomfort from hormonal changes experienced by expectant moms. Hormonal changes affect the muscles, ligaments, and other cells. When these changes occur, there is a rise in blood flow, which increases lymph circulation and oxygen from the cells. Therefore, massage helps to alleviate the tension in tight tissues, reduce swelling, improve flexibility, and soothe tired and tight muscles.
Prenatal Massage Benefits For New Mamas
If you've ever gone to a massage parlor or health spa to find a massage you have probably seen the pictures on the signs they post of the massage tables and chairs. But did you know that massage isn't just about relaxation? A massage can really help women throughout their pregnancy with some very specific benefits. Here are some examples:
Strengthening Your Lower Back. One of the primary advantages of a prenatal massage is that it may strengthen your back. Some of the muscles you're going to be working are those in your lower back. Throughout your pregnancy, these muscles can tighten up and become inefficient. The goals of a prenatal massage include basically the very same tasks as your standard massage: for you relaxed, de-stresses, and tackle any tight areas of pain or tension so you leave your session feeling balanced and ease.
Dealing With Morning Sickness. A common problem that many new moms face is morning sickness. Many women who have never had a massage before find that they struggle with this sickness, feeling nauseous, bloated, and unable to move around. A prenatal massage can help you deal with nausea and give relief from other discomforts that come with being pregnant.
Improve Sleep. When you're pregnant, the last thing you want to feel is exhaustion and discomfort. During your pregnancy you may find that your sleep suffers and you will need to take short naps during the day. A prenatal massage can help you feel great again and enhance sleep, allowing you to feel rested as soon as you arrive at the late phases of your pregnancy.
Less Stress. During the first trimester, you might end up cramping up at the seams because of the amount of pressure that's placed on your abdomen. A prenatal massage can relieve pressure points and decrease the feeling of stress, leaving you ready to face the day with no aches or pains.
Emotional Support. Because you're pregnant, it is important to find support from your therapist. Some therapists specialize in assisting pregnant clients with emotional difficulties, such as morning sickness, stress, fatigue, and depression. Prenatal massage can also help your therapist understand some of the feelings you experience throughout your pregnancy, which helps him or her better provide you with support.
The benefits of massage therapy go beyond the soothing effects. When you lie down with a massage therapist because he or she massages your pregnant body, your body releases natural pain relievers known as endorphins. These hormones are released through the skin and into the blood. This makes you feel great because endorphins are great at making you feel good. It is also believed that endorphins are responsible for the relaxation and analgesic properties of massage therapy. The simple truth is that massage relieves you of the stress, pain, fatigue and depression.
Your therapist will begin with gentle pressure on your stomach to loosen your muscles and prepare you for the massage. You might be given a moisturizing cream to apply before the session. The entire procedure can be quite relaxing and enjoyable. If you're not feeling as calm as you did when you were pregnant, don't worry; your therapist is trained to adjust the pressure and stimulate the perfect pressure points.
Many expectant mothers find that they enjoy the benefits of a prenatal massage even more than those who have delivered babies. Even though some may see this as a luxury, it really alleviates some of the pain, cramping, bloating and abdominal swelling that come along with pregnancy. Some mothers even report feeling less stressed after having a prenatal massage. The pressure will help to reduce swelling and decrease inflammation, which provides relief to you and your unborn baby.
A prenatal massage also reduces stress, improves circulation, enhances flexibility and muscle strength. Your body receives optimal blood circulation, which helps you fight off infections and relieve muscle spasms and pains. This sort of massage also allows the muscles to relax, which can be important during labour.
When done on a regular basis, massage can help you prevent issues with your growing baby. In actuality, most massages should be done before any delivery if possible. Your ligaments and muscles will be prepared to accept the extra pressure when you get home. By relieving some of the pressure on the growing baby, your body will also be ready to deal with the added stress of the delivery.